Black Girls Work Out Too Phase 1 Review
I recently purchased the Black Girls Work Out Too DVD from Amazon after watching several celebrity stars transform. If I lived in Atlanta, I would definitely be at the Gymnetics Gym.
The workout consists of a total body workout, you will work out every part of your body. I love this workout because they understand as women we sometimes want to lose weight but we don't necessarily want to lose everything. You will need 2-5 lb dumbbells but you can still complete the workout without the dumbbells and trust me you will still feel it (I did not have my dumbbells the first day).
I am now on Day 3 and have stuck with the detox plan. I am really proud of myself. I have the tendency to not stick with plans especially when you talk about limiting my food intake. For some reason when I cant have certain foods my senses tend to perk up and I can smell everything from the butter in the corn to the caramel in the ice cream.
The one thing I do want to point out is the Black Girls Work Out Too DVD is not only for Black Women. Anyone can purchase and complete this DVD it is not limited to one race. We as black women tend to not take as much pride/care in our health and this was a great DVD to show you that we all can be fit and healthy. I mean look at Ellen Ector she's 60 years old and in better shape than I am.
To learn more about the Mother/Daughter Duo visit www.blackgirlsworkouttoo.com.
To purchase your copy of Black Girls Work Out Too visit Amazon at http://www.amazon.com/Black-Girls-Workout-Too/dp/B00B1DC1CA/ref=sr_1_1?ie=UTF8&qid=1363877309&sr=8-1&keywords=blackgirlsworkout+dvd